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Life Prep Program
Interchange Life Prep Program is a 10-week program that will focus on building capacity and independence in activities of daily living. The program will be run from a home style set up, consisting of a bedroom, lounge, dining, bathroom, kitchen and laundry to enable participants to apply practical skills of daily living during the program.
Focus areas of the program include:
Creating personal routines, Goal setting, Self-care and hygiene, Budgeting, Shopping, Kitchen hygiene and safety, Food preparation, safety and hygiene, Travel training basics, Laundry safety and operation, Clothing / linen care, Housekeeping and hygiene.
Any specific individual capacity building requirements can also be considered for inclusion in the program.
Date: 15th August, 2025
Time: 9.30-2.30pm
Location: 37 Holloway Road, South Nowra
Please submit form below to register your interest. Or call for more information.
Activity Lab
Interchange Activity Lab
Connect, Play & Belong at the Activity Lab
Your local space to meet new friends, explore new interests, and feel part of the community.
At the Activity Lab, there’s something for everyone—whether you're keen to join a friendly game of pickleball or ping pong, explore your creativity at the craft station, or relax in the sensory room. With access to a tennis court, foosball and pool tables, a gaming station, and fully accessible facilities, it's a place where people of all ages can come together and feel at home.
From casual hangouts to exciting events and hands-on workshops, the Activity Lab is built for connection, fun, and community spirit. Come along, get involved, and discover your place at the Activity Lab.
Date: Saturdays
Time: 10am-1pm
Location: 27 West Street, Nowra